Services
Headache and migraines →
Foot reflex massage is an opportunity to get rid of a headache or migraine. Headaches are your body's way of getting your attention, telling you there's some kind of imbalance. During the first visit, your feet are examined and possible causes of discomfort are looked for. With the help of stimulation of certain points and massage of the reflex zones on the feet, blocks in the body that cause headaches are eliminated.
Hormonal imbalance →
Frequent fatigue? Irregular or painful menstrual cycle? Difficulties to lose weight, seems that you can’t lose it under any effort? Increased irritability? Can't sleep for a long time? Confusion, memory problems? If you can track these symptoms in yourself, then your hormonal system needs help. With the help of reflexology, it is possible to bring hormones back to normal in order to restore good health, significantly improving the quality of life. A visit to a reflexologist does not replace a visit to the doctor.
Relaxing massage →
Chronic stress is the cause of 75% of various diseases, and prolonged stress damages the body's self-regulation mechanisms, reduces performance and immunity. Reflexology is known for its deep relaxing effect. Thanks to the relaxing massage, which consists of a foot and back massage, you will not only relax deeply, but also all the organs of your body will receive additional stimulation. It is important for health, balance of body and spirit. At least once every 4-5 weeks, give yourself the opportunity to fully recharge.
Immunity boost →
The main function of the immune system is to protect the human body from attacks by pathogenic viruses and microbes from the outside. Various external factors of the environment and lifestyle of a person can adversely affect his immunity. With low immunity, a person, as a result, gets frequent colds and other viral diseases with a severe and prolonged course, unhealthy hair and nails, allergic reactions, chills, muscle aches, apathy ... It is possible to change or improve the situation, but only with an integrated approach . The approach to each situation will be individual.
Improving the quality of sleep →
Restless, superficial sleep or no sleep at all, the condition is not only uncomfortable, but also potentially dangerous. Sleep disruption not only exhausts our nervous system, but also interferes with normal recovery. Immunity decreases, the risk of weight gain, diabetes and many other complications increases. Reflexology is known for its positive relaxing effect. After massage, many note an improvement in the quality and duration of sleep.
Allergy →
Allergy is a chronic disease caused by an inappropriate response of the body to certain substances that do not normally cause illness or harm a person, such as food, drugs, plant pollen, insect bites. If the allergy is not treated, then it will progress. Its course can be complicated, for example, by the development of bronchial asthma or food allergies. Allergy treatment is a complex approach. Therapy to prevent or alleviate seasonal allergies should begin at least one month before the season.
What is reflexology and how it can help
Foot reflexology massage is a unique combination of Chinese and European approaches to the physical health of the body and spirit of a person.
Our whole body reflects itself on the soles of our feet.
The teaching of reflexology is based on the science of points, certain zones on the feet, through which the reflexologist affects the organs and systems of the body. It is difficult, for example, to massage the lungs, they are protected by the chest, a layer of muscles and skin, and through the appropriate zones on the foot and lower leg, you can perfectly stimulate the entire respiratory system.
The purpose of reflexology is to help your body return to balance. Our body is unique and knows how to perfectly restore itself. Foot reflex massage gives the body the opportunity to get rid of accumulated toxins, recharge batteries, and return to the possibility of self-regulation.
There is no need to wait for irreversible processes in the body, it is easier to cure «fresh» ailments than symptoms that have been suppressed for years.
Take care of yourself!
Work principles
I have an individual approach for each client. I sincerely want to find out what is the cause of your discomfort and help your body return to its balance. For my part, I will do my best. I need your cooperation and the implementation of the instructions that I recommend. This will help reduce the number of your visits to me and lead to the desired result faster.
After booking an appointment:
1. A letter will be sent to your email address – confirmation of the meeting. If it doesn’t come, then the appointment is not booked, in this case write me on WhatsApp or send an email to info@eenvoetgesprek.nl.
2. The letter will contain a link to a form where you will need to fill out a questionnaire. Please be attentive when filling out the questionnaire, it will help us save time at the first meeting.
3. The first meeting takes 90 minutes. It includes a discussion of the details of the completed questionnaire, an analytical examination of the feet and a relaxing massage.
4. The second and subsequent meetings will take 60 minutes. At the second meeting, I will offer you a treatment plan. At each next visit, we will evaluate your condition on a 10-point scale and thus observe how your body responds to treatment. Give your body time. The complaint didn’t happen overnight. Usually, these are years of accumulated stress and destructive behavior.
Price
Due to the fact that I have not yet fully completed my education as a reflexologist, the initial payment for my services will be 70 euros per hour.
As my training progresses, the cost will increase.
| First visit | €85/90min |
| Second and subsequent visits | €70/60min |
| Relaxing massage | €70/60min |
About me
Hello!
My name is Julia. I was born in Russia and moved to the Netherlands when I was 29 years old. Since childhood, I dreamed of alleviating suffering for people and teaching them a balanced lifestyle.
I received my first training in classical massage 20 years ago. And since then, the practice of massage has become an inseparable part of my life. Deepening into aromatherapy has become a harmonious addition to massage techniques. Essential oils are the plant’s liquid immunity and surprisingly quickly, with the right approach, help to cope with the physical and mental problems.
In my practice, I only use essential oils of therapeutic quality. A few years ago, I got acquainted with Chinese medicine, which forever determined my vector in practice.
To date, the first block of training in «Reflexology Plus» has been completed. I delve into the next steps. In addition, I took courses that allow me to help clients solve problems with hormonal imbalance, relaxation, and a lot more.
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CONTACTs
Phone
+31 6 34045855
info@eenvoetgesprek.nl
Address
Elise van Calcarstraat 51
1963 DD Heemskerk